Meditation is great for people who need to relax from the stress of life and to help re-build self-esteem and confidence.
You will be left feeling relaxed, uplifted and clear minded and will also find meditation beneficial if you have poor sleep due to stress and anxiety worries.
• Starts with an informal chat on the details of the meditation process and a chance for you to request a particular meditation focus (for example love, work or health).
• Meditation (Duration approximately 20 minutes)
• Wind down with any questions you may have.
Duration of overall session 1 hour
£ Call for Details